A friend recently gave me this pancake/ waffle mix, and I thought after trying them they were definitely worth a review. I was definitely pleasantly surprised by this healthy breakfast treat. First, they are Keto friendly and they are also sugar free which works with a Whole30 diet, and my my anti-inflammatory regimen as well. … Continue reading Birch Bender’s Keto Friendly Pancakes Review
Why Ghee Butter is a game changer.
Since I did the Whole 30 and eliminated dairy & sugar I had to find a butter substitute. Enter Ghee (clarified butter)! Not only does it taste delicious and have a high smoking point ideal for sauteeing, but the health benefits are numerous! Ghee has has higher concentration of Vitamin A than you would receive … Continue reading Why Ghee Butter is a game changer.