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A friend recently gave me this pancake/ waffle mix, and I thought after trying them they were definitely worth a review. I was definitely pleasantly surprised by this healthy breakfast treat. First, they are Keto friendly and they are also sugar free which works with a Whole30 diet, and my my anti-inflammatory regimen as well. … Continue reading Birch Bender’s Keto Friendly Pancakes Review
I love making these delicious potatoes because they're so easy and work with so many different dishes. When I food prep meals for myself this side is always included. I love the simplicity of the prep, it works for busy people. The cubed sweet potatoes can usually be found already pre-cut at the supermarket which … Continue reading Easy Recipe for Roasted Sweet Potatoes with Honey.
Manuka is a type of honey native to New Zealand. The bees pollinate a flower known as a Manuka bush in order to produce this healing honey.Manuka has antibacterial properties that have been proven to aid in wound healing and has even been used to naturally heal infections, diabetic ulcers, and sore throats. Manuka can be used … Continue reading The Manuka Miracle
I've recently discovered something intriguing and amazing and I feel incredible. I want everyone I know to feel this way! Here's my story...After quitting smoking almost 3 years ago I gained some weight that's been very hard to get off. With age comes the challenge of a sluggish metabolism and what seems like an increase … Continue reading Can your coffee do this?